Lost?? U are reading a blog of the third place winner in Best Progress in a Member from Fitness Network, the gym i go to. Yours truly has officially dropped his blood pressure and heart rate, lost 7% body fat and 12kg of weight! Cool?? Jealous?? i know.. but it has not been easy; dieting, rigorous workout 5 days a week...all that jazz..
Anyway i am a proud recipent of a measly 1 month free membership and if i submit a testimonial on how i did it, giving advice at the same time WHILE praising the gym for help i would get a gift as well..(probably one of their face towel [coz their cheapos!])Enough of talking, pictures of proof
BEFORE
Fatty BOM BOM!!
AFTER
That's me at the center
Photos taken in Malacca by an excellent photographer, Jeanette
306 comments:
1 – 200 of 306 Newer› Newest»wow 12kgs. that is amazing. u are my hero. i am goin to try to lose 1kg this month. hahaha :-)
hahah
u don't need to lose weight or u'll be left with bones and skin
Excuse me. Last pic taken by Desmond Ong, yo.
Yeah Nette. You're so bloody thin edi. What nonsence. Now I feel like an elephant.
ok la..UR desmond power ok??
YOH!
congrats dude... haha... but dont be so vain la.. =Pp
what.. i took the last pic. haha. :-)
who care's who took the picture..i look good in it can liao la..
btw Shan, i am not vain la..
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